Julie Stubblefield knows what it’s like to feel hopeless and overwhelmed about weight loss.
She was caught in a 15-year cycle of diet-binge-diet, losing and gaining back the same 70 pounds over and over again.
Finally, something clicked. She discovered what was making her binge herself out of the dreams of having the body and life she wanted.
Julie lost those 70 pounds one last time and has been successfully keeping them off for years. She became a trainer and a coach and subsequently helped hundreds of women in real life and online through her exciting health & fitness businesses, SparkFit and FitMomRevolution.com.
In today’s video, we’re discussing how your diet may actually be the cause of binging and your ability to keep the weight off long-term.
I’m also excited to share Julie’s new revolutionary un-diet program, Break the Binge. If you have ever struggled with yo-yo dieting, the diet-binge-diet cycle, or cheat meals that turn into cheat days, you want to check it out. Click here for more info.
Stay blissed in! xx
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
The post 3 Ways Your Diet is Making You Binge (VIDEO) appeared first on BexLife by Rebekah Borucki.
